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GET /v1/foods/usda-172644Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 243 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.6 g
- 29.8 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 6.8 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.7 g
- Monounsaturated fat
- 3.2 g
- 2.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.29 g
- 0.19 g
- Cholesterol
- 119 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 85 mg
- Potassium
- 366 mg
- 239 mg
- Calcium
- 20 mg
- 13 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 50 mg
- 33 mg
- Phosphorus
- 327 mg
- 214 mg
- Zinc
- 2.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.8 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 2 µg
- 1.3 µg
- Thiamin (B1)
- 0.11 mg
- 0.07 mg
- Riboflavin (B2)
- 0.5 mg
- 0.33 mg
- Niacin (B3)
- 12.1 mg
- 7.9 mg
- Vitamin B6
- 1.06 mg
- 0.69 mg
- Folate
- 11 µg
- 7 µg
- Vitamin B12
- 4.42 µg
- 2.89 µg
Other
NutrientPortionPer 100 g
- Water
- 98.8 g
- 64.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 153 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172644