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GET /v1/foods/usda-172645Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 19.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.9 g
- 1.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.6 g
- Monounsaturated fat
- 0.9 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.08 g
- 0.07 g
- Cholesterol
- 70 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 109 mg
- Potassium
- 184 mg
- 163 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 37 mg
- 33 mg
- Phosphorus
- 240 mg
- 212 mg
- Zinc
- 3.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1 µg
- 0.9 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.44 mg
- 0.39 mg
- Niacin (B3)
- 6.1 mg
- 5.4 mg
- Vitamin B6
- 0.46 mg
- 0.4 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 2.17 µg
- 1.92 µg
Other
NutrientPortionPer 100 g
- Water
- 88.1 g
- 78 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 113 g
- 1 shank whole
- 1,270 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
0%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172645