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GET /v1/foods/usda-172647Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 429 kcal
- 505 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 11.2 g
- Carbohydrate
- 1.8 g
- 2.1 g
- Fat
- 42.7 g
- 50.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.9 g
- 16.3 g
- Monounsaturated fat
- 17.5 g
- 20.6 g
- Polyunsaturated fat
- 2.5 g
- 3 g
- Trans fat
- 1.42 g
- 1.67 g
- Cholesterol
- 70 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 87 mg
- Potassium
- 132 mg
- 155 mg
- Calcium
- 37 mg
- 43 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 129 mg
- 152 mg
- Zinc
- 1.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.8 µg
- 4.5 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 2 µg
- 2.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 2.4 mg
- 2.8 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.38 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 30.6 g
- 36 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
2%
Carbs
89%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172647