Use in the API
Fetch this food by id.
GET /v1/foods/usda-172648Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 3.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.2 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.16 g
- 0.14 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 107 mg
- Potassium
- 183 mg
- 162 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 36 mg
- 32 mg
- Phosphorus
- 234 mg
- 207 mg
- Zinc
- 3.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.8 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.1 µg
- 1 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.42 mg
- 0.38 mg
- Niacin (B3)
- 5.9 mg
- 5.3 mg
- Vitamin B6
- 0.44 mg
- 0.39 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 2.14 µg
- 1.89 µg
Other
NutrientPortionPer 100 g
- Water
- 85.7 g
- 75.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 113 g
- 1 shank whole
- 1,270 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172648