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GET /v1/foods/usda-172649Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 27.9 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 6.6 g
- 7.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.7 g
- Monounsaturated fat
- 3 g
- 3.6 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.23 g
- 0.28 g
- Cholesterol
- 78 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 90 mg
- Potassium
- 171 mg
- 201 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 29 mg
- 34 mg
- Phosphorus
- 182 mg
- 214 mg
- Zinc
- 4.3 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1.1 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.29 mg
- 0.34 mg
- Niacin (B3)
- 3.2 mg
- 3.7 mg
- Vitamin B6
- 0.15 mg
- 0.18 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 1.58 µg
- 1.86 µg
Other
NutrientPortionPer 100 g
- Water
- 52.1 g
- 61.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 shank cross cut
- 187 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172649