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GET /v1/foods/usda-172650Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.8 g
- 28 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 14.5 g
- 9.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 3.4 g
- Monounsaturated fat
- 6.5 g
- 4.3 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Trans fat
- 0.56 g
- 0.37 g
- Cholesterol
- 121 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 132 mg
- 86 mg
- Potassium
- 350 mg
- 229 mg
- Calcium
- 26 mg
- 17 mg
- Iron
- 1.3 mg
- 0.8 mg
- Magnesium
- 49 mg
- 32 mg
- Phosphorus
- 318 mg
- 208 mg
- Zinc
- 2.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.7 µg
- 1.1 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 2.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.48 mg
- 0.31 mg
- Niacin (B3)
- 11.4 mg
- 7.5 mg
- Vitamin B6
- 0.98 mg
- 0.64 mg
- Folate
- 9 µg
- 6 µg
- Vitamin B12
- 4.21 µg
- 2.75 µg
Other
NutrientPortionPer 100 g
- Water
- 93.9 g
- 61.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 153 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172650