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GET /v1/foods/usda-172651Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 700 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 90.5 g
- 25.7 g
- Carbohydrate
- 0.5 g
- 0.2 g
- Fat
- 37.3 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.1 g
- 3.7 g
- Monounsaturated fat
- 16.8 g
- 4.8 g
- Polyunsaturated fat
- 2 g
- 0.6 g
- Trans fat
- 1.39 g
- 0.4 g
- Cholesterol
- 275 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 391 mg
- 111 mg
- Potassium
- 827 mg
- 235 mg
- Calcium
- 84 mg
- 24 mg
- Iron
- 5.6 mg
- 1.6 mg
- Magnesium
- 116 mg
- 33 mg
- Phosphorus
- 852 mg
- 242 mg
- Zinc
- 16.6 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4.6 µg
- 1.3 µg
- Vitamin E
- 1.7 mg
- 0.5 mg
- Vitamin K
- 4.9 µg
- 1.4 µg
- Thiamin (B1)
- 0.36 mg
- 0.1 mg
- Riboflavin (B2)
- 1.57 mg
- 0.45 mg
- Niacin (B3)
- 17.4 mg
- 4.9 mg
- Vitamin B6
- 1.44 mg
- 0.41 mg
- Folate
- 21 µg
- 6 µg
- Vitamin B12
- 12.11 µg
- 3.44 µg
Other
NutrientPortionPer 100 g
- Water
- 222 g
- 63 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 352 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172651