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GET /v1/foods/usda-172653Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,345 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 221 g
- 22.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 51.8 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.5 g
- 2.3 g
- Monounsaturated fat
- 23.2 g
- 2.4 g
- Polyunsaturated fat
- 4.3 g
- 0.4 g
- Trans fat
- 3.04 g
- 0.31 g
- Cholesterol
- 603 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 821 mg
- 83 mg
- Potassium
- 2,285 mg
- 231 mg
- Calcium
- 20 mg
- 2 mg
- Iron
- 18.6 mg
- 1.9 mg
- Magnesium
- 237 mg
- 24 mg
- Phosphorus
- 1,721 mg
- 174 mg
- Zinc
- 30.7 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 0.2 mg
- Thiamin (B1)
- 1.58 mg
- 0.16 mg
- Riboflavin (B2)
- 3.96 mg
- 0.4 mg
- Niacin (B3)
- 68 mg
- 6.9 mg
- Vitamin B6
- 4.21 mg
- 0.43 mg
- Vitamin B12
- 17.11 µg
- 1.73 µg
Other
NutrientPortionPer 100 g
- Water
- 721 g
- 72.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg bottom, boneless
- 989 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172653