FoodNon-veg

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

Energy per 100 g

215kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
3,887 kcal
215 kcal

Macros

NutrientPortionPer 100 g
Protein
580 g
32.1 g
Carbohydrate
0 g
0 g
Fat
173 g
9.6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
78.8 g
4.4 g
Monounsaturated fat
75.4 g
4.2 g
Polyunsaturated fat
13.9 g
0.8 g
Trans fat
11.5 g
0.64 g
Cholesterol
2,115 mg
117 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,446 mg
80 mg
Potassium
5,569 mg
308 mg
Calcium
72 mg
4 mg
Iron
46.1 mg
2.6 mg
Magnesium
452 mg
25 mg
Phosphorus
3,887 mg
215 mg
Zinc
75 mg
4.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
36 µg
2 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
5.6 mg
0.3 mg
Thiamin (B1)
2.69 mg
0.15 mg
Riboflavin (B2)
10.12 mg
0.56 mg
Niacin (B3)
130 mg
7.2 mg
Vitamin B6
7.47 mg
0.41 mg
Vitamin B12
49.72 µg
2.75 µg

Other

NutrientPortionPer 100 g
Water
1,052 g
58.2 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 leg trotter off
1,808 g
3 oz
85 g
Macro split
Share of energy from protein, carbs and fat.

60%

Protein

0%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172654