FoodNon-veg

Lamb, Australian, imported, fresh, seam fat, cooked

Lamb, Veal, and Game Products

Energy per 100 g

554kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
554 kcal
554 kcal

Macros

NutrientPortionPer 100 g
Protein
13.8 g
13.8 g
Carbohydrate
1.6 g
1.6 g
Fat
54.7 g
54.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
28.6 g
28.6 g
Monounsaturated fat
21.2 g
21.2 g
Polyunsaturated fat
3.3 g
3.3 g
Trans fat
4.44 g
4.44 g
Cholesterol
110 mg
110 mg

Minerals

NutrientPortionPer 100 g
Sodium
53 mg
53 mg
Potassium
164 mg
164 mg
Calcium
8 mg
8 mg
Iron
1.4 mg
1.4 mg
Magnesium
12 mg
12 mg
Phosphorus
112 mg
112 mg
Zinc
1.8 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Thiamin (B1)
0.07 mg
0.07 mg
Riboflavin (B2)
0.2 mg
0.2 mg
Niacin (B3)
3.6 mg
3.6 mg
Vitamin B6
0.23 mg
0.23 mg

Other

NutrientPortionPer 100 g
Water
29.2 g
29.2 g

Not reported by the source: 5 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

10%

Protein

1%

Carbs

89%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172656