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GET /v1/foods/usda-172657Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 519 kcal
- 459 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.6 g
- 15.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 49.7 g
- 44 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.2 g
- 21.4 g
- Monounsaturated fat
- 19.2 g
- 17 g
- Polyunsaturated fat
- 3 g
- 2.6 g
- Trans fat
- 3.66 g
- 3.24 g
- Cholesterol
- 102 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 55 mg
- Potassium
- 142 mg
- 126 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 3 mg
- 3 mg
- Phosphorus
- 80 mg
- 71 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 4.5 mg
- 3.9 mg
- Vitamin B6
- 0.33 mg
- 0.29 mg
Other
NutrientPortionPer 100 g
- Water
- 45.5 g
- 40.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
0%
Carbs
86%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172657