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GET /v1/foods/usda-172658Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.2 g
- 12 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 5.2 g
- Monounsaturated fat
- 4 g
- 4.7 g
- Polyunsaturated fat
- 0.6 g
- 0.8 g
- Trans fat
- 0.62 g
- 0.73 g
- Cholesterol
- 90 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 69 mg
- Potassium
- 237 mg
- 279 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 162 mg
- 191 mg
- Zinc
- 3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.44 mg
- 0.51 mg
- Niacin (B3)
- 5.7 mg
- 6.7 mg
- Vitamin B6
- 0.36 mg
- 0.43 mg
- Vitamin B12
- 1.91 µg
- 2.25 µg
Other
NutrientPortionPer 100 g
- Water
- 51.8 g
- 60.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 leg bottom, boneless
- 723 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172658