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GET /v1/foods/usda-172659Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 21 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.9 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 5.4 g
- Monounsaturated fat
- 5.4 g
- 4.8 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Trans fat
- 0.87 g
- 0.77 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 80 mg
- Potassium
- 246 mg
- 218 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 182 mg
- 161 mg
- Zinc
- 3.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.16 mg
- 0.15 mg
- Riboflavin (B2)
- 0.41 mg
- 0.36 mg
- Niacin (B3)
- 7.2 mg
- 6.4 mg
- Vitamin B6
- 0.45 mg
- 0.4 mg
- Vitamin B12
- 1.67 µg
- 1.48 µg
Other
NutrientPortionPer 100 g
- Water
- 76.7 g
- 67.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 leg bottom, boneless
- 989 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172659