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GET /v1/foods/usda-172660Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.9 g
- 23.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.1 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.3 g
- Monounsaturated fat
- 3.1 g
- 2.1 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Trans fat
- 0.4 g
- 0.28 g
- Cholesterol
- 111 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 73 mg
- Potassium
- 450 mg
- 308 mg
- Calcium
- 3 mg
- 2 mg
- Iron
- 3.3 mg
- 2.3 mg
- Magnesium
- 38 mg
- 26 mg
- Phosphorus
- 304 mg
- 208 mg
- Zinc
- 3.4 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Thiamin (B1)
- 0.21 mg
- 0.15 mg
- Riboflavin (B2)
- 0.55 mg
- 0.38 mg
- Niacin (B3)
- 12.2 mg
- 8.4 mg
- Vitamin B6
- 0.8 mg
- 0.55 mg
- Vitamin B12
- 3.07 µg
- 2.1 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 71.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 146 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172660