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GET /v1/foods/usda-172661Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.2 g
- 33.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.8 g
- 11.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 5.6 g
- Monounsaturated fat
- 4 g
- 4.7 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.53 g
- 0.62 g
- Cholesterol
- 88 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 85 mg
- Potassium
- 250 mg
- 294 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 187 mg
- 220 mg
- Zinc
- 3.2 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.14 mg
- 0.16 mg
- Riboflavin (B2)
- 0.37 mg
- 0.43 mg
- Niacin (B3)
- 7.8 mg
- 9.1 mg
- Vitamin B6
- 0.5 mg
- 0.59 mg
- Vitamin B12
- 1.51 µg
- 1.78 µg
Other
NutrientPortionPer 100 g
- Water
- 47.1 g
- 55.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 43 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172661