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GET /v1/foods/usda-172662Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.4 g
- 9.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.7 g
- Monounsaturated fat
- 3.4 g
- 4 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.52 g
- 0.61 g
- Cholesterol
- 82 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 71 mg
- Potassium
- 193 mg
- 227 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 141 mg
- 166 mg
- Zinc
- 2 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.32 mg
- 0.37 mg
- Niacin (B3)
- 6.5 mg
- 7.6 mg
- Vitamin B6
- 0.44 mg
- 0.52 mg
- Vitamin B12
- 1.15 µg
- 1.35 µg
Other
NutrientPortionPer 100 g
- Water
- 54.6 g
- 64.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 329 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172662