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GET /v1/foods/usda-172663Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.7 g
- 20.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 10.1 g
- Monounsaturated fat
- 7.2 g
- 8.4 g
- Polyunsaturated fat
- 1.2 g
- 1.4 g
- Trans fat
- 1.22 g
- 1.43 g
- Cholesterol
- 82 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 194 mg
- 228 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 141 mg
- 166 mg
- Zinc
- 2.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.33 mg
- 0.39 mg
- Niacin (B3)
- 5.3 mg
- 6.2 mg
- Vitamin B6
- 0.43 mg
- 0.51 mg
- Vitamin B12
- 1.08 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 45.3 g
- 53.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 447 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172663