Use in the API
Fetch this food by id.
GET /v1/foods/usda-172664Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 9.8 g
- Carbohydrate
- 38.1 g
- 55.2 g
- Fat
- 1.2 g
- 1.7 g
- Fibre
- 1.6 g
- 2.3 g
- Sugars
- 4.1 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 281 mg
- 407 mg
- Potassium
- 102 mg
- 148 mg
- Calcium
- 13 mg
- 19 mg
- Iron
- 2.6 mg
- 3.8 mg
- Magnesium
- 19 mg
- 28 mg
- Phosphorus
- 69 mg
- 100 mg
- Zinc
- 0.8 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 21 µg
- Vitamin C
- 0.5 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.5 µg
- 0.7 µg
- Thiamin (B1)
- 0.26 mg
- 0.38 mg
- Riboflavin (B2)
- 0.19 mg
- 0.28 mg
- Niacin (B3)
- 2.1 mg
- 3.1 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 120 µg
- 174 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 22.1 g
- 32 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small bagel (3" dia)
- 69 g
- 1 medium bagel (3-1/2" to 4" dia)
- 105 g
- 1 large bagel (4-1/2" dia)
- 131 g
- 1 mini bagel (2-1/2" dia)
- 26 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
80%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172664