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GET /v1/foods/usda-172667Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 338 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 6.2 g
- Carbohydrate
- 15.3 g
- 53.9 g
- Fat
- 3.1 g
- 11 g
- Fibre
- 0.4 g
- 1.3 g
- Sugars
- 1 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.7 g
- Monounsaturated fat
- 1.3 g
- 4.7 g
- Polyunsaturated fat
- 1.2 g
- 4.2 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 942 mg
- Potassium
- 64 mg
- 224 mg
- Calcium
- 14 mg
- 49 mg
- Iron
- 0.9 mg
- 3.3 mg
- Magnesium
- 5 mg
- 17 mg
- Phosphorus
- 122 mg
- 430 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 1.3 mg
- Vitamin K
- 1.2 µg
- 4.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.43 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 1 mg
- 3.4 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 32 µg
- 111 µg
- Vitamin B12
- 0.04 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 7.6 g
- 26.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 small
- 35 g
- 1 medium
- 51 g
- 1 large
- 77 g
- 1 biscuit (2-1/2" dia)
- 35 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
64%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172667