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Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 6.7 g
- Carbohydrate
- 26.9 g
- 46.3 g
- Fat
- 6.1 g
- 10.6 g
- Fibre
- 0.4 g
- 0.7 g
- Sugars
- 4.3 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2.8 g
- Monounsaturated fat
- 3.8 g
- 6.6 g
- Polyunsaturated fat
- 0.4 g
- 0.7 g
- Trans fat
- 2 g
- 3.44 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 567 mg
- 977 mg
- Potassium
- 94 mg
- 162 mg
- Calcium
- 30 mg
- 51 mg
- Iron
- 1.4 mg
- 2.5 mg
- Magnesium
- 10 mg
- 17 mg
- Phosphorus
- 273 mg
- 470 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Vitamin K
- 3.6 µg
- 6.2 µg
- Thiamin (B1)
- 0.23 mg
- 0.39 mg
- Riboflavin (B2)
- 0.17 mg
- 0.29 mg
- Niacin (B3)
- 1.9 mg
- 3.3 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 52 µg
- 89 µg
- Vitamin B12
- 0.03 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 19.3 g
- 33.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 58 g
- 1 oz
- 28.4 g
- 1 package
- 398 g
- 1 biscuit
- 43 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
60%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172668