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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 10.5 g
- Carbohydrate
- 19.5 g
- 52.6 g
- Fat
- 2.4 g
- 6.6 g
- Fibre
- 0.9 g
- 2.5 g
- Sugars
- 0.7 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.6 g
- Monounsaturated fat
- 1.1 g
- 3 g
- Polyunsaturated fat
- 0.4 g
- 1.2 g
- Cholesterol
- 21 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 154 mg
- 417 mg
- Potassium
- 47 mg
- 126 mg
- Calcium
- 38 mg
- 102 mg
- Iron
- 1.2 mg
- 3.3 mg
- Magnesium
- 8 mg
- 21 mg
- Phosphorus
- 43 mg
- 117 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 69 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 1 µg
- Thiamin (B1)
- 0.14 mg
- 0.39 mg
- Riboflavin (B2)
- 0.16 mg
- 0.43 mg
- Niacin (B3)
- 1.8 mg
- 4.8 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 47 µg
- 128 µg
- Vitamin B12
- 0.04 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 10.5 g
- 28.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice (5" x 3" x 1/2")
- 37 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
67%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172674