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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 9.2 g
- Carbohydrate
- 13.2 g
- 52.7 g
- Fat
- 1.2 g
- 4.8 g
- Fibre
- 1.1 g
- 4.3 g
- Sugars
- 2.2 g
- 8.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 1.7 g
- Polyunsaturated fat
- 0.5 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 486 mg
- Potassium
- 39 mg
- 154 mg
- Calcium
- 18 mg
- 72 mg
- Iron
- 0.7 mg
- 2.9 mg
- Magnesium
- 10 mg
- 41 mg
- Phosphorus
- 34 mg
- 137 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 5 µg
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0.4 µg
- 1.7 µg
- Thiamin (B1)
- 0.09 mg
- 0.35 mg
- Riboflavin (B2)
- 0.06 mg
- 0.24 mg
- Niacin (B3)
- 0.8 mg
- 3.1 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 19 µg
- 75 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 7.8 g
- 31.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 25 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
72%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172679