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GET /v1/foods/usda-172686Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 10.7 g
- Carbohydrate
- 13.8 g
- 47.5 g
- Fat
- 1.3 g
- 4.5 g
- Fibre
- 1.2 g
- 4 g
- Sugars
- 1.7 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 1.6 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 473 mg
- Potassium
- 41 mg
- 141 mg
- Calcium
- 36 mg
- 125 mg
- Iron
- 1 mg
- 3.6 mg
- Magnesium
- 12 mg
- 41 mg
- Phosphorus
- 37 mg
- 129 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 4.9 µg
- Thiamin (B1)
- 0.12 mg
- 0.41 mg
- Riboflavin (B2)
- 0.07 mg
- 0.25 mg
- Niacin (B3)
- 1.6 mg
- 5.6 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 29 µg
- 99 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.2 g
- 35.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 29 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
69%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172686