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GET /v1/foods/usda-172687Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 313 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 13 g
- Carbohydrate
- 15.8 g
- 55.8 g
- Fat
- 1.2 g
- 4.3 g
- Fibre
- 1.3 g
- 4.7 g
- Sugars
- 1.8 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.3 g
- 1 g
- Polyunsaturated fat
- 0.5 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 171 mg
- 601 mg
- Potassium
- 63 mg
- 223 mg
- Calcium
- 47 mg
- 165 mg
- Iron
- 1.2 mg
- 4.1 mg
- Magnesium
- 17 mg
- 59 mg
- Phosphorus
- 53 mg
- 188 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.6 µg
- 5.7 µg
- Thiamin (B1)
- 0.12 mg
- 0.44 mg
- Riboflavin (B2)
- 0.11 mg
- 0.38 mg
- Niacin (B3)
- 1.8 mg
- 6.3 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 28 µg
- 100 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.9 g
- 24.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 slice
- 24 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
71%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172687