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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 306 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 16.3 g
- Carbohydrate
- 14.5 g
- 51.2 g
- Fat
- 1.2 g
- 4.1 g
- Fibre
- 2.1 g
- 7.5 g
- Sugars
- 1.6 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.9 g
- Monounsaturated fat
- 0.6 g
- 2 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Trans fat
- 0.29 g
- 1.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 565 mg
- Potassium
- 93 mg
- 326 mg
- Calcium
- 37 mg
- 130 mg
- Iron
- 0.8 mg
- 3 mg
- Magnesium
- 28 mg
- 99 mg
- Phosphorus
- 86 mg
- 303 mg
- Zinc
- 0.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 2.6 µg
- 9 µg
- Thiamin (B1)
- 0.11 mg
- 0.38 mg
- Riboflavin (B2)
- 0.08 mg
- 0.28 mg
- Niacin (B3)
- 1.6 mg
- 5.7 mg
- Vitamin B6
- 0.07 mg
- 0.24 mg
- Folate
- 15 µg
- 52 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.9 g
- 24.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 slice
- 25 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
67%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172689