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GET /v1/foods/usda-172699Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 7 g
- Carbohydrate
- 33.7 g
- 44.3 g
- Fat
- 11.6 g
- 15.2 g
- Fibre
- 0.8 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 5.4 g
- Monounsaturated fat
- 5.4 g
- 7.1 g
- Polyunsaturated fat
- 1.2 g
- 1.6 g
- Cholesterol
- 65 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 258 mg
- 339 mg
- Potassium
- 220 mg
- 289 mg
- Calcium
- 45 mg
- 59 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 11 mg
- 15 mg
- Phosphorus
- 77 mg
- 101 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 65 µg
- 86 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.11 mg
- Riboflavin (B2)
- 0.1 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 0.7 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 40 µg
- 53 µg
- Vitamin B12
- 0.26 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 24.5 g
- 32.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (1/6 of 16 oz cake)
- 76 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
52%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172699