Use in the API
Fetch this food by id.
GET /v1/foods/usda-172701Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 437 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.4 g
- Carbohydrate
- 21.2 g
- 74.6 g
- Fat
- 3.9 g
- 13.8 g
- Fibre
- 0.5 g
- 1.7 g
- Sugars
- 13.2 g
- 46.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.5 g
- Monounsaturated fat
- 2.2 g
- 7.8 g
- Polyunsaturated fat
- 0.5 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 187 mg
- 657 mg
- Potassium
- 97 mg
- 341 mg
- Calcium
- 27 mg
- 94 mg
- Iron
- 1.3 mg
- 4.7 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 64 mg
- 226 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 6.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.34 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 0.7 mg
- 2.6 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 22 µg
- 77 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 4.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 package (14.5 oz)
- 411 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
68%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172701