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GET /v1/foods/usda-172702Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 3.9 g
- Carbohydrate
- 14 g
- 49.2 g
- Fat
- 4.7 g
- 16.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.1 g
- Monounsaturated fat
- 2 g
- 7.1 g
- Polyunsaturated fat
- 1.2 g
- 4.2 g
- Cholesterol
- 9 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 327 mg
- Potassium
- 125 mg
- 439 mg
- Calcium
- 20 mg
- 71 mg
- Iron
- 0.8 mg
- 2.9 mg
- Magnesium
- 20 mg
- 70 mg
- Phosphorus
- 15 mg
- 54 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 14 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.05 mg
- 0.19 mg
- Riboflavin (B2)
- 0.05 mg
- 0.16 mg
- Niacin (B3)
- 0.5 mg
- 1.7 mg
- Vitamin B6
- 0.05 mg
- 0.19 mg
- Folate
- 14 µg
- 51 µg
- Vitamin B12
- 0.02 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 8 g
- 28 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece (1/9 of 8" square)
- 74 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
55%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172702