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Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 5 g
- Carbohydrate
- 32.7 g
- 53.6 g
- Fat
- 8.5 g
- 14 g
- Fibre
- 0.4 g
- 0.6 g
- Sugars
- 20.4 g
- 33.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 4.8 g
- Monounsaturated fat
- 1.8 g
- 3 g
- Polyunsaturated fat
- 2.1 g
- 3.4 g
- Trans fat
- 0.12 g
- 0.19 g
- Cholesterol
- 40 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 377 mg
- Potassium
- 91 mg
- 149 mg
- Calcium
- 29 mg
- 47 mg
- Iron
- 0.9 mg
- 1.5 mg
- Magnesium
- 5 mg
- 8 mg
- Phosphorus
- 85 mg
- 140 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 70 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.8 µg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Vitamin K
- 1 µg
- 1.7 µg
- Thiamin (B1)
- 0.11 mg
- 0.17 mg
- Riboflavin (B2)
- 0.15 mg
- 0.25 mg
- Niacin (B3)
- 1 mg
- 1.6 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 32 µg
- 52 µg
- Vitamin B12
- 0.22 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 15.8 g
- 25.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.16 loaf 1/6 of the loaf
- 61 g
- 1 piece individually wrapped cake
- 49 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
59%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172704