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GET /v1/foods/usda-172705Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 901 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 3 g
- Carbohydrate
- 181 g
- 79.6 g
- Fat
- 19.1 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.3 g
- Monounsaturated fat
- 7.9 g
- 3.5 g
- Polyunsaturated fat
- 7.2 g
- 3.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 590 mg
- 260 mg
- Potassium
- 338 mg
- 149 mg
- Calcium
- 59 mg
- 26 mg
- Iron
- 4.5 mg
- 2 mg
- Magnesium
- 23 mg
- 10 mg
- Phosphorus
- 672 mg
- 296 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.66 mg
- 0.29 mg
- Riboflavin (B2)
- 0.41 mg
- 0.18 mg
- Niacin (B3)
- 5.4 mg
- 2.4 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 252 µg
- 111 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13.6 g
- 6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (8 oz)
- 227 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
78%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172705