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GET /v1/foods/usda-172707Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.3 g
- Carbohydrate
- 16.4 g
- 57.7 g
- Fat
- 1.2 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.3 g
- Monounsaturated fat
- 0.4 g
- 1.6 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 48 mg
- 170 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 228 mg
- Potassium
- 40 mg
- 141 mg
- Calcium
- 12 mg
- 42 mg
- Iron
- 0.4 mg
- 1.6 mg
- Magnesium
- 3 mg
- 9 mg
- Phosphorus
- 28 mg
- 100 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 77 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.16 mg
- Riboflavin (B2)
- 0.09 mg
- 0.3 mg
- Niacin (B3)
- 0.3 mg
- 1.2 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 15 µg
- 53 µg
- Vitamin B12
- 0.11 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 8.3 g
- 29.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece (1/12 of 10 inch cake)
- 63 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
77%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172707