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GET /v1/foods/usda-172709Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 357 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 5.4 g
- Carbohydrate
- 42.3 g
- 57.2 g
- Fat
- 9.2 g
- 12.4 g
- Fibre
- 0.6 g
- 0.8 g
- Sugars
- 26.3 g
- 35.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 3.3 g
- Monounsaturated fat
- 3.9 g
- 5.3 g
- Polyunsaturated fat
- 2.3 g
- 3.2 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 242 mg
- 327 mg
- Potassium
- 70 mg
- 95 mg
- Calcium
- 96 mg
- 130 mg
- Iron
- 1.1 mg
- 1.5 mg
- Magnesium
- 9 mg
- 12 mg
- Phosphorus
- 69 mg
- 93 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 15 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 3.8 µg
- 5.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.19 mg
- Riboflavin (B2)
- 0.18 mg
- 0.24 mg
- Niacin (B3)
- 1.1 mg
- 1.5 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 44 µg
- 60 µg
- Vitamin B12
- 0.06 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 17.2 g
- 23.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (1/12 of 9" dia)
- 74 g
- 1 cake, 2-layer (8" or 9" dia)
- 887 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
63%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172709