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Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 5.5 g
- Carbohydrate
- 7.2 g
- 25.5 g
- Fat
- 6.4 g
- 22.5 g
- Fibre
- 0.1 g
- 0.4 g
- Sugars
- 6.2 g
- 21.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 9.9 g
- Monounsaturated fat
- 2.5 g
- 8.6 g
- Polyunsaturated fat
- 0.5 g
- 1.6 g
- Cholesterol
- 16 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 438 mg
- Potassium
- 26 mg
- 90 mg
- Calcium
- 14 mg
- 51 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 26 mg
- 93 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 159 µg
- Vitamin C
- 0.1 mg
- 0.4 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 1.2 µg
- 4.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 6 µg
- 20 µg
- Vitamin B12
- 0.05 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 13 g
- 45.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece (1/6 of 17 oz cake)
- 80 g
- 1 piece (1 NLEA serving)
- 125 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
31%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172711