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GET /v1/foods/usda-172712Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 5.5 g
- Carbohydrate
- 35.1 g
- 35.5 g
- Fat
- 12.6 g
- 12.7 g
- Fibre
- 1.9 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 6.7 g
- Monounsaturated fat
- 4.5 g
- 4.5 g
- Polyunsaturated fat
- 0.8 g
- 0.8 g
- Cholesterol
- 29 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 376 mg
- 380 mg
- Potassium
- 209 mg
- 211 mg
- Calcium
- 170 mg
- 172 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 19 mg
- 19 mg
- Phosphorus
- 232 mg
- 234 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 95 µg
- 96 µg
- Vitamin C
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.12 mg
- 0.12 mg
- Riboflavin (B2)
- 0.26 mg
- 0.26 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 38 µg
- 38 µg
- Vitamin B12
- 0.31 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 43.8 g
- 44.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (1/12 of 9" dia)
- 99 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
51%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172712