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Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 464 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 5.2 g
- Carbohydrate
- 25.6 g
- 71 g
- Fat
- 6.9 g
- 19.1 g
- Fibre
- 1 g
- 2.9 g
- Sugars
- 14.7 g
- 40.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 5.7 g
- Monounsaturated fat
- 3.3 g
- 9.3 g
- Polyunsaturated fat
- 1.3 g
- 3.6 g
- Trans fat
- 0.04 g
- 0.11 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 388 mg
- Potassium
- 84 mg
- 234 mg
- Calcium
- 8 mg
- 21 mg
- Iron
- 4.4 mg
- 12.1 mg
- Magnesium
- 17 mg
- 47 mg
- Phosphorus
- 33 mg
- 93 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 2.5 mg
- Vitamin K
- 9.9 µg
- 27.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.2 mg
- Riboflavin (B2)
- 0.09 mg
- 0.24 mg
- Niacin (B3)
- 0.9 mg
- 2.6 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 37 µg
- 102 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 cookie
- 36 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
60%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172718