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GET /v1/foods/usda-172719Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 481 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 3.6 g
- Carbohydrate
- 18.9 g
- 66.4 g
- Fat
- 7.5 g
- 26.4 g
- Fibre
- 1.5 g
- 5.2 g
- Sugars
- 14.1 g
- 49.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 7.4 g
- Monounsaturated fat
- 4.1 g
- 14.6 g
- Polyunsaturated fat
- 0.9 g
- 3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 326 mg
- Potassium
- 68 mg
- 240 mg
- Calcium
- 10 mg
- 35 mg
- Iron
- 0.9 mg
- 3.1 mg
- Magnesium
- 11 mg
- 39 mg
- Phosphorus
- 26 mg
- 90 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 1.6 mg
- Vitamin K
- 3.2 µg
- 11.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.1 mg
- Riboflavin (B2)
- 0.06 mg
- 0.2 mg
- Niacin (B3)
- 0.4 mg
- 1.4 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 7 µg
- 26 µg
- Vitamin B12
- 0.01 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 cookie
- 17 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
51%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172719