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GET /v1/foods/usda-172720Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 497 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.3 g
- Carbohydrate
- 19.4 g
- 68.2 g
- Fat
- 7 g
- 24.5 g
- Fibre
- 0.8 g
- 2.7 g
- Sugars
- 13.1 g
- 46 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.5 g
- Monounsaturated fat
- 4.6 g
- 16.1 g
- Polyunsaturated fat
- 0.7 g
- 2.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 351 mg
- Potassium
- 39 mg
- 137 mg
- Calcium
- 5 mg
- 16 mg
- Iron
- 2.2 mg
- 7.8 mg
- Magnesium
- 10 mg
- 36 mg
- Phosphorus
- 20 mg
- 69 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 1.9 mg
- Vitamin K
- 1.8 µg
- 6.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.12 mg
- Riboflavin (B2)
- 0.03 mg
- 0.12 mg
- Niacin (B3)
- 0.6 mg
- 1.9 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 20 µg
- 69 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 cookie
- 13 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
53%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172720