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GET /v1/foods/usda-172723Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 4 g
- Carbohydrate
- 26.4 g
- 67.7 g
- Fat
- 6.6 g
- 16.9 g
- Fibre
- 0.8 g
- 2 g
- Sugars
- 17.5 g
- 44.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 4.7 g
- Monounsaturated fat
- 3.6 g
- 9.3 g
- Polyunsaturated fat
- 0.8 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 188 mg
- Potassium
- 71 mg
- 182 mg
- Calcium
- 18 mg
- 46 mg
- Iron
- 1 mg
- 2.5 mg
- Magnesium
- 14 mg
- 36 mg
- Phosphorus
- 38 mg
- 97 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.7 µg
- 7 µg
- Thiamin (B1)
- 0.04 mg
- 0.09 mg
- Riboflavin (B2)
- 0.08 mg
- 0.21 mg
- Niacin (B3)
- 0.3 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 14 µg
- 37 µg
- Vitamin B12
- 0.07 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 10.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pie, marshmallow (3" dia x 3/4")
- 39 g
- 1 oz
- 28.4 g
- 1 cookie, small (1-3/4" dia x 3/4")
- 13 g
- 1 Fudge Marshmallow
- 28 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
62%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172723