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GET /v1/foods/usda-172724Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 86 kcal
- 430 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 5.6 g
- Carbohydrate
- 14.8 g
- 73.8 g
- Fat
- 2.6 g
- 12.8 g
- Fibre
- 0.2 g
- 1 g
- Sugars
- 3.5 g
- 17.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 3.2 g
- Monounsaturated fat
- 1.4 g
- 7.1 g
- Polyunsaturated fat
- 0.3 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 459 mg
- Potassium
- 69 mg
- 346 mg
- Calcium
- 15 mg
- 74 mg
- Iron
- 1.3 mg
- 6.4 mg
- Magnesium
- 10 mg
- 52 mg
- Phosphorus
- 19 mg
- 95 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 1.1 µg
- 5.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.36 mg
- Riboflavin (B2)
- 0.05 mg
- 0.26 mg
- Niacin (B3)
- 0.6 mg
- 3 mg
- Vitamin B6
- 0.02 mg
- 0.1 mg
- Folate
- 29 µg
- 146 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 5.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cookie, Little Debbie
- 20 g
- 1 medium
- 15 g
- 1 oz
- 28.4 g
- 1 large (3-1/2" to 4" dia) (include Archway brand)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
68%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172724