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GET /v1/foods/usda-172730Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 503 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 9.1 g
- Carbohydrate
- 6.9 g
- 57.3 g
- Fat
- 3.3 g
- 27.5 g
- Fibre
- 0.1 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 6.2 g
- Monounsaturated fat
- 1.7 g
- 14.5 g
- Polyunsaturated fat
- 0.6 g
- 4.9 g
- Cholesterol
- 4 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 436 mg
- Potassium
- 41 mg
- 338 mg
- Calcium
- 13 mg
- 111 mg
- Iron
- 0.2 mg
- 1.9 mg
- Magnesium
- 5 mg
- 41 mg
- Phosphorus
- 32 mg
- 264 mg
- Zinc
- 0.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.17 mg
- Riboflavin (B2)
- 0.02 mg
- 0.18 mg
- Niacin (B3)
- 0.5 mg
- 4.1 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 8 µg
- 69 µg
- Vitamin B12
- 0.01 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie
- 12 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
45%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172730