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GET /v1/foods/usda-172731Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,027 kcal
- 426 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 2.9 g
- Carbohydrate
- 194 g
- 80.4 g
- Fat
- 30.1 g
- 12.5 g
- Fibre
- 10.1 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2 g
- Monounsaturated fat
- 12.6 g
- 5.2 g
- Polyunsaturated fat
- 11 g
- 4.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 83 mg
- Potassium
- 807 mg
- 335 mg
- Calcium
- 29 mg
- 12 mg
- Iron
- 3.7 mg
- 1.5 mg
- Magnesium
- 10 mg
- 4 mg
- Phosphorus
- 137 mg
- 57 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.33 mg
- 0.14 mg
- Riboflavin (B2)
- 0.26 mg
- 0.11 mg
- Niacin (B3)
- 3 mg
- 1.2 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 193 µg
- 80 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.4 g
- 3.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (8.5 oz)
- 241 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
72%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172731