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GET /v1/foods/usda-172733Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 461 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.5 g
- Carbohydrate
- 19.3 g
- 68 g
- Fat
- 6.3 g
- 22.1 g
- Fibre
- 1.2 g
- 4.1 g
- Sugars
- 5.6 g
- 19.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 4 g
- Monounsaturated fat
- 2.6 g
- 9.2 g
- Polyunsaturated fat
- 2.2 g
- 7.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 342 mg
- Potassium
- 84 mg
- 295 mg
- Calcium
- 28 mg
- 98 mg
- Iron
- 1.3 mg
- 4.7 mg
- Magnesium
- 7 mg
- 26 mg
- Phosphorus
- 57 mg
- 200 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 1.6 mg
- Vitamin K
- 1.5 µg
- 5.4 µg
- Thiamin (B1)
- 0.15 mg
- 0.52 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 1.1 mg
- 4 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 28 µg
- 98 µg
- Vitamin B12
- 0.01 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 4.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 cookie
- 10 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
56%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172733