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Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 449 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 4.8 g
- Carbohydrate
- 4.9 g
- 69.9 g
- Fat
- 1.3 g
- 18 g
- Fibre
- 0.2 g
- 2.9 g
- Sugars
- 2.2 g
- 31.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 2.7 g
- Monounsaturated fat
- 0.5 g
- 7.6 g
- Polyunsaturated fat
- 0.5 g
- 6.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 273 mg
- Potassium
- 12 mg
- 175 mg
- Calcium
- 4 mg
- 54 mg
- Iron
- 0.3 mg
- 4.1 mg
- Magnesium
- 1 mg
- 17 mg
- Phosphorus
- 9 mg
- 122 mg
- Zinc
- 0 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1.5 mg
- Vitamin K
- 0.5 µg
- 7 µg
- Thiamin (B1)
- 0.03 mg
- 0.46 mg
- Riboflavin (B2)
- 0.01 mg
- 0.21 mg
- Niacin (B3)
- 0.2 mg
- 3.2 mg
- Vitamin B6
- 0 mg
- 0.03 mg
- Folate
- 5 µg
- 74 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 6.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cookie, medium (1-5/8" dia)
- 7 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
61%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172734