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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 558 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.4 g
- Carbohydrate
- 13 g
- 45.7 g
- Fat
- 10.9 g
- 38.5 g
- Fibre
- 0.4 g
- 1.5 g
- Sugars
- 0.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 5.5 g
- Monounsaturated fat
- 2.5 g
- 8.8 g
- Polyunsaturated fat
- 6.3 g
- 22.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 253 mg
- Potassium
- 18 mg
- 62 mg
- Calcium
- 3 mg
- 10 mg
- Iron
- 0.7 mg
- 2.6 mg
- Magnesium
- 5 mg
- 16 mg
- Phosphorus
- 17 mg
- 60 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 4.6 µg
- 16.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.32 mg
- Riboflavin (B2)
- 0.07 mg
- 0.26 mg
- Niacin (B3)
- 1.1 mg
- 3.8 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 25 µg
- 87 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 7.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 shell
- 40 g
- 1 sheet
- 245 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
33%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172738