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GET /v1/foods/usda-172739Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 7.9 g
- Carbohydrate
- 37.8 g
- 82.2 g
- Fat
- 0.6 g
- 1.3 g
- Fibre
- 7.6 g
- 16.5 g
- Sugars
- 0.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 189 mg
- 410 mg
- Potassium
- 147 mg
- 319 mg
- Calcium
- 14 mg
- 31 mg
- Iron
- 1.1 mg
- 2.4 mg
- Magnesium
- 36 mg
- 78 mg
- Phosphorus
- 124 mg
- 269 mg
- Zinc
- 1.1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.8 mg
- Vitamin K
- 2.8 µg
- 6 µg
- Thiamin (B1)
- 0.11 mg
- 0.24 mg
- Riboflavin (B2)
- 0.07 mg
- 0.15 mg
- Niacin (B3)
- 0.5 mg
- 1 mg
- Vitamin B6
- 0.1 mg
- 0.21 mg
- Folate
- 30 µg
- 65 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 6.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, crushed (200 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, crushed (155 ml)
- 36 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, crushed (360 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 wafer
- 10 g
- 1 cup, crushed
- 55 g
- 1 crispbread
- 10 g
- 1 crispbread, Wasa rye
- 10 g
- 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
- 5.8 g
- 1 wafer, Rye Krisp (triple cracker)
- 25 g
- 1 wafer, thin
- 2 g
- 0.5 oz
- 14.2 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172739