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Food

Crackers, rye, wafers, plain

Baked Products

Energy per 100 g

334kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
174 kcal
334 kcal

Macros

NutrientPortionPer 100 g
Protein
5 g
9.6 g
Carbohydrate
41.8 g
80.4 g
Fat
0.5 g
0.9 g
Fibre
11.9 g
22.9 g
Sugars
0.5 g
1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.1 g
0.2 g
Polyunsaturated fat
0.2 g
0.4 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
290 mg
557 mg
Potassium
257 mg
495 mg
Calcium
21 mg
40 mg
Iron
3.1 mg
5.9 mg
Magnesium
63 mg
121 mg
Phosphorus
174 mg
334 mg
Zinc
1.5 mg
2.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.1 mg
0.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.8 mg
Vitamin K
3 µg
5.7 µg
Thiamin (B1)
0.22 mg
0.43 mg
Riboflavin (B2)
0.15 mg
0.29 mg
Niacin (B3)
0.8 mg
1.6 mg
Vitamin B6
0.14 mg
0.27 mg
Folate
23 µg
45 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.6 g
5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crushed (200 ml)
52 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crushed (155 ml)
40 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crushed (360 ml)
93 g
From the source's cup weight and ICMR-NIN household measures
1 cup, crushed
61 g
1 cracker (4-1/2" x 2-1/2" x 1/8")
11 g
1 cracker, triple
25 g
0.5 oz
14.2 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

87%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172744