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GET /v1/foods/usda-172745Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 54 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 9 g
- Carbohydrate
- 10.5 g
- 73.8 g
- Fat
- 1.3 g
- 9.2 g
- Fibre
- 3 g
- 20.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.3 g
- Monounsaturated fat
- 0.5 g
- 3.3 g
- Polyunsaturated fat
- 0.5 g
- 3.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 887 mg
- Potassium
- 64 mg
- 454 mg
- Calcium
- 6 mg
- 44 mg
- Iron
- 0.4 mg
- 3 mg
- Magnesium
- 15 mg
- 106 mg
- Phosphorus
- 44 mg
- 307 mg
- Zinc
- 0.4 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.04 mg
- 0.32 mg
- Riboflavin (B2)
- 0.03 mg
- 0.22 mg
- Niacin (B3)
- 0.4 mg
- 2.5 mg
- Vitamin B6
- 0.03 mg
- 0.19 mg
- Folate
- 7 µg
- 52 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 1 cracker, triple
- 22 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
71%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172745