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GET /v1/foods/usda-172748Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 495 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 13.5 g
- Carbohydrate
- 7.6 g
- 53.8 g
- Fat
- 3.8 g
- 26.7 g
- Fibre
- 0.6 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 4.6 g
- Monounsaturated fat
- 1.7 g
- 11.8 g
- Polyunsaturated fat
- 1.3 g
- 8.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 807 mg
- Potassium
- 42 mg
- 297 mg
- Calcium
- 24 mg
- 170 mg
- Iron
- 0.4 mg
- 2.7 mg
- Magnesium
- 5 mg
- 38 mg
- Phosphorus
- 49 mg
- 347 mg
- Zinc
- 0.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.39 mg
- Riboflavin (B2)
- 0.04 mg
- 0.29 mg
- Niacin (B3)
- 0.8 mg
- 5.9 mg
- Vitamin B6
- 0.02 mg
- 0.14 mg
- Folate
- 13 µg
- 93 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 3.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 1 cracker, sandwich
- 7 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
42%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172748