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GET /v1/foods/usda-172749Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 337 kcal
- 427 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 10.6 g
- Carbohydrate
- 55 g
- 69.6 g
- Fat
- 11.1 g
- 14.1 g
- Fibre
- 8.1 g
- 10.3 g
- Sugars
- 0.9 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2.1 g
- Monounsaturated fat
- 2.6 g
- 3.3 g
- Polyunsaturated fat
- 5.5 g
- 6.9 g
- Trans fat
- 0.16 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 632 mg
- 800 mg
- Potassium
- 273 mg
- 345 mg
- Calcium
- 28 mg
- 36 mg
- Iron
- 2.6 mg
- 3.3 mg
- Magnesium
- 87 mg
- 110 mg
- Phosphorus
- 261 mg
- 331 mg
- Zinc
- 2.1 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 1.4 mg
- Vitamin K
- 21.5 µg
- 27.2 µg
- Thiamin (B1)
- 0.14 mg
- 0.18 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 3.7 mg
- 4.6 mg
- Vitamin B6
- 0.15 mg
- 0.19 mg
- Folate
- 22 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 2.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, crushed (200 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, crushed (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, crushed (360 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving
- 28 g
- 1 cracker
- 4.6 g
- 6 crackers, Triscuits, regular size
- 28 g
- 0.5 oz
- 14.2 g
- 10 Triscuit Bits
- 10 g
- 1 cup, crushed
- 94 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
62%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172749