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GET /v1/foods/usda-172751Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 11.9 g
- Carbohydrate
- 10.4 g
- 73.5 g
- Fat
- 0.9 g
- 6.6 g
- Fibre
- 0.7 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.5 g
- Monounsaturated fat
- 0.4 g
- 3.1 g
- Polyunsaturated fat
- 0.2 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 698 mg
- Potassium
- 18 mg
- 124 mg
- Calcium
- 11 mg
- 76 mg
- Iron
- 0.6 mg
- 4.1 mg
- Magnesium
- 4 mg
- 31 mg
- Phosphorus
- 16 mg
- 115 mg
- Zinc
- 0.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.62 mg
- Riboflavin (B2)
- 0.04 mg
- 0.27 mg
- Niacin (B3)
- 0.8 mg
- 5.4 mg
- Vitamin B6
- 0 mg
- 0.03 mg
- Folate
- 30 µg
- 209 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 5.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 1 cup
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172751